Thursday, March 28, 2013

Cajun Red Beans


I make this at least once a month, it's a shame it's been off the "published" list for awhile.

This is one of my favorite recipes. For years I tried to discover the secret spices of Cajun cuisine and finally was enlightened to Thyme and White Pepper. I know you will enjoy this recipe.

Cajun Spice Mix:

4 teaspoons of sea salt
3 teaspoons of paprika
4 teaspoons of garlic powder, not garlic salt
1 teaspoon of black peppercorns
2 teaspoons of ground white pepper
1 teaspoon of ground cayenne pepper
2 teaspoons of dried thyme
1 teaspoon of dried basil
1 teaspoon of dried oregano

Combine all ingredients in a grinder and grind to a fine powder. There may be more than you will use in the recipe.

Ingredients:

2 Tablespoons Butter
1 large onion, diced
4 to 6 ribs of celery, chopped
1 large green bell pepper, diced
1 pound of MSG free, lean ground pork sausage
3 Tablespoons of Cajun spice mix
2 Tablespoons of garlic, minced or pressed
1/2 pound of Small Red Beans, rinsed and soaked
4 cups of Chicken Stock, homemade is preferable, otherwise MSG and yeast free
6 Bay Leaves (optional)

In a large Dutch oven or stock pot, over medium-high heat, sauté onion, celery, bell pepper a few minutes for each ingredient added in that order.  Add sausage, stir until sausage is browned. Add Cajun spice mix and garlic and sauté another minute. Add the small red beans and stir until coated. Slowly pour in the chicken broth. Add the bay leaves and bring to a boil. Gently simmer with lid cocked for 1-2 hours, or until beans are cooked, stirring occasionally.

If sausage is not lean, brown it first and drain the fat.  Set aside, and add in after the vegetables.

Secret to great beans:  add 1/2 teaspoon salt to the soak water.

At this point you could add in 1-2 Tablespoons of red wine vinegar and 1-2 Tablespoons tomato paste, it's all about what you like.

Serve on cooked rice or corn bread, and top with chopped green onions. If it’s too spicy for you top with sour cream or cheddar cheese. Not spicy enough? Try Tabasco brand or Louisiana brand hot sauce or jalapeno rings.  Or top it with everything and eat it with Tortilla chips, nacho style.

1 comment:

  1. In winter when I can't get fresh veggies from the garden, I use frozen peppers and onion blend from the grocery. It's an inexpensive way, fresher, and was packaged while in season.
    For the meat I like to use Schmidt's Sausage Haus (Columbus, OH) Bahama-Mama's or Bluegrass Meats Hot Mettwurst.

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