Sunday, March 12, 2017

Kale Soup

2 Tablespoons of Olive oil, Chicken fat, or Butter
1 large yellow or white onion, diced
1 large sweet potato or 3 large Carrots, peeled and diced
1 bunch of kale, washed, cleaned, stems stripped, and chopped
1 quart of Chicken broth
1 can (15 oz.) or 1 1/2 cups cooked Cannellini or Great Northern Beans, drained
Salt to taste

4 pieces of fish, poached, and drained

2 Tablespoons green Curry paste, (optional)

Saute the vegetables in the fat, one-at-a-time in order listed for a few minutes each, then add the chicken broth, beans.  Simmer till vegetables are cooked.

In a separate pan, poach the fish.

In our house some of us like fish and some don't, and some of us like curry and some don't, so I let people put their own bowls together.




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